Top Ways To Achieve Gum Health

Mouth health is not just about a bright smile and straight teeth. Even when the teeth are cavity-free, this does not mean that the individual is immune from gum diseases. Since gum diseases are typically painless, the majority of individuals often are totally unaware that there is an issue with their gum health.

Below are some of the ways to achieve healthy gums:

Go For Regular Dental Cleanings

Dentists are able to detect the signs of gum diseases when their patients ensure they set regular appointments. This also means that if there are any issues present they can be easily treated before they become serious. Professional dental cleaning is to date the only method to remove plaque and tartar which is one of the main contributing factors to poor oral health. For individuals who suffer from gingivitis, dental cleanings, flossing and brushing can assist with reversing this disease.


Flossing is an extremely important component of gum health. This technique assists in removing food and plaque that tooth brushing misses.

Brush The Teeth At Least Twice A Day

It is advisable to brush the teeth after each meal as this assists in removing plaque and food trapped between the gums and the teeth. It is also important to brush the tongue as it is associated with harboring bacteria. The tooth brush should be able to fit into the mouth comfortably and it is better to use a soft bristled brush. Electric or battery powered tooth brushes are the best option to decrease plaque and gingivitis and offers better results than manual brushing. Tooth brushes or the toothbrush head on an electric version should be replaced for a new one at least every 3 months.

Stop Smoking

Smoking is associated in a significant way with the inception of the various gum diseases. This is because smoking weakens the immune system and makes it a difficult task for the body to fight off gum infections. In addition, smoking often makes it a difficult task for the gums to recuperate or heal once they have become damaged.

Using A Gentle Mouthwash

Most mouthwashes can be obtained over-the-counter and the therapeutic types can assist in reducing plaque, reducing or preventing gingivitis and decrease the way tartar develops. In addition, using a mouthwash after each meal removes debris and food particles that remain in the mouth after eating. However, a mouthwash is in no way a substitute for brushing and flossing.

Use A Toothpaste That Contains Fluoride

When it comes to toothpaste, most of the stores have shelves that are filled with different brands that often claim to whiten teeth, freshen breath and decrease gingivitis. The best way to choose good toothpaste is to make sure it contains fluoride and that it has an ADA “seal of acceptance.”

When it comes to maintaining oral health, it does not really matter whether one rinses, flosses or brushes first. All that counts is that the person uses the correct products and does the job right.

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