Gaining weight is very easy if you are not careful what are you eating, and with exercising only, you won’t be able to reduce it. We have some good news! The white, baking soda that we all have it in our home can help in the struggle of losing weight.
It’s true! Not only can help you with reducing the fat, but it is also helpful with heartburn, upset stomach, and can neutralize excess stomach acid. You can get a baking soda and can use it in various ways.
5 Ways to Lose Weight with Baking Soda
1. Baking Soda as a Sport Drink
You think that your sports drinks help you in your exercising? They cause more damage than you think! If you consistently use those drinks, you must be aware that there is a chance of causing diabetes.
Choosing baking soda instead of sports drink full of sugar can be beneficial. Your exercise performance can improve, and it will be more helpful if your workout is on a more high-intensity level.
How to Use
In order to prepare soda sports drink, you will need:
- 1/4 tbsp baking soda
- ½ tbsp unprocessed sea salt
- ½ cup of lemon juice
- ¼ cup of honey
- 5 cups of coconut water